I want you to think about how much time you spend seated at your desk. Do you ever contemplate incorporating gentle exercise into your day, waking your fatigued muscles? It’s important that you find a way to create movement within the office environment, taking regular breaks – at least hourly. […]

Standing Fit

If you’re currently experiencing back pain, are you encouraged to adopt Active Working or, being issued with the latest Ergonomic Chair. Due to our ‘social normality’, I’m finding there may be some merit in the argument that states the more comfortable a seat, the less likely you are to get […]